标题: National body with exclusive Yu Jia Tisi [打印本页] 作者: hehe605982 时间: 2011-6-3 18:58 标题: National body with exclusive Yu Jia Tisi planning & implementation & text / condensate condensate Photography / are appointed (film manufacturing) model / Zhao Tong Tong Sun Dream Poems ( Nirvana Fitness ) a new way to lose weight only Allow women support their ears , and only saves time and effort to make them ecstatic , Yu Jia Tisi about this is the reason for the popularity ! Q: What is the Yu Jia Tisi A: Yu Jia Tisi a combination of Western and Eastern Pilates yoga . In addition to emphasis on increasing muscle strength , aerobic endurance, flexibility, balance , more importantly, a great spiritual practice exercises. It emphasizes the use of willpower to guide limb movements were trained to the so-called core muscles , that abdominal muscle groups back to relieve shoulder pain , lower back pain,mbt tunisha, kyphosis and other phenomena and to train to improve , get healthy and beautiful body , very suitable for Pressure in women. This will be the East West Pilates and yoga combined , in the flat state of complete aerobic exercise , so you do not have to sweat this summer , you can relax winning the U.S. form of + . 1. sitting cross-legged yoga mat , hand position shown in Fig.